Do you need assistance? Being on the road is, understandably, a difficult profession. A semi tow truck near me truck driver’s diet and lifestyle revolve mostly on store-bought items and ready-to-eat meals and beverages. However, their health is jeopardized by their dietary habits.
Truck drivers experience a variety of health issues as a result of their constant position. One of them is obesity. The body mass index is often used to define this health condition.
Fast-food culture and sedentary lifestyles have a negative impact on general physiological metabolisms, posing serious health hazards.
The majority of truck drivers have a microwave installed in their cab, allowing them to cook quick meals on the fly.
On-the-go consumption of ready-made fast food from boxes is not a healthy choice. Without physical activity, the body will acquire weight and become obese.
According to CDC surveys, more than 70% of truck drivers smoke. Aside from that, truck drivers’ lives are predisposed to lethal illnesses as a result of their constant exposure to diesel exhaust gas.
While smoking helps drivers remain stress-free, it also raises their risk of lung cancer.
Even if a trucker does not smoke, exposure to gasoline fumes and other pollutants may cause lung cancer.
Obstructive Sleep Apnea (OSA)
This is a prevalent health problem among drivers, particularly smokers and obese persons. When the individual is sleeping, they may be unable to breathe. Their tongue curls back, obstructing airflow.
As a consequence, it may lead to insufficient rest, leading the body to get fatigued quickly. Sleep apnea has also been linked to a slower response time in the body.
Loud snoring, day sleeping, morning headaches, nervy sleep, aggravation, mood swings, anxiety, sadness, memory loss, and other symptoms are some of the ways our bodies display the symptoms.
A Sleep Routine That Isn’t Balanced
Weather conditions and driving regular driveways are not always predictable. Drivers may be required to push for long periods of time with no set routine. Due to an irregular sleeping schedule, the body may get fatigued.
A traffic bottleneck or inclement weather might cause drivers’ whole day plans to be disrupted, forcing them to work late shifts. Managers also force drivers to deliver the shipments regardless of external circumstances.