Kayaking has been significantly underestimated for years. For many it is a great hobby where they even do fishing using the best kayak fish finder, while others are still trying to stay fit with joint-damaging sports. So, why is kayaking healthy?
The following 13 points show the positive consequences of kayaking.
1. Minimizes stress in everyday life
Stress is the health killer of all. But often stress-inducing obstacles lay in our way, which can not be avoided. With sufficient physical activity, stress can be ideally minimized for the moment and also in everyday life.
During the training, calm waters are explored. The body and the soul are in harmony with nature as well as with each other. Regular training helps you to be more relaxed and less susceptible to stress in everyday life.
2. A clear weight loss
Many people exercise strictly for the reason of losing weight quickly. They go jogging or do a power workout in front of their own screen. All these sports have proven themselves, but look old next to a kayak ride.
A normal runner (6.5 km/h) burns about 320 kcal per hour. If the effort increases, then consumption also increases. However, walking for an hour is definitely not possible for many people. During a kayak trip, the whole body is used.
The consumption is automatically greater, even if it does not feel like it when driving. In fact, between 400 and 700 kcal can be consumed per hour. Of course, this is due to the training level and the water.
3. The condition is improved
Kayaking is clearly an endurance sport. The permanent movement of the two-bladed paddle drives many athletes to sweat.
Even experienced drivers can always reach their limits and increase their condition enormously in this way. This applies not only to adventure trips on wild waters but also to weekend trips in a relaxed atmosphere.
4. Improvement of the musculature
First and foremost, there is the assumption that paddling only strengthens the arm muscles. But the entire torso and legs benefit from the sport.
The hull is needed to navigate the kayak. Curves are mostly initiated with the body. The required balance also strengthens the core enormously and defines the muscles ideally.
Strength and defined muscles in the legs, back, abdomen, chest, shoulders, upper body, and arms are the result of regular kayak trips.
5. A joint-gentle training method
Kayaking is a sport that has little to no long-term consequences. Due to the even movements, the joints are not stressed. In runners, on the other hand, the knee joints are heavily strained, so there are often long-term consequences.
Furthermore, significantly more muscle groups are trained at the same time. This makes rowing machines, for example, very attractive as fitness equipment for many athletes.
6. Connected to nature
Everyday life is often stressful, especially during the week when work calls. A trip to nature can quickly relieve this stress and trigger pure relaxation. Furthermore, nature offers a wonderfully harmonious ambiance while you do your training.
Joggers can also benefit from nature. If you are traveling by kayak, however, you will explore completely different places on the water that would otherwise remain hidden from you.
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7. The healthier “me”
No matter what goals are set, all in all, kayaking makes for a healthier “me.” It helps with weight loss, trains endurance, creates well-defined muscles, strengthens the body, and is simply fun.
8. Improving cardiovascular fitness
The regular excursions on the water offer an ideal opportunity to continuously improve the health condition of the cardiovascular system. As a result of the regular puffs, the heart rate increases.
As a result, the heart and lungs grow. They become much more efficient. Even people who are already used to paddling can increase their speed and try harder environments. Efficiency also increases ideally in everyday life.
9. Increase your own (muscle) strength
As mentioned earlier, kayaking has attractive consequences for the body and muscles. Not only the leg and arm muscles benefit, but the entire trunk.
The gluteal muscles can also be ideally defined during the kayak trip. Such a full-body workout is rare. In addition, the effort is low, but the success is maximum. The strength is also continuously increased.
10. Peaceful and meditative training
Driving on the water creates a meditative balance. The inner peace of mind also creates cheerfulness, which can be transferred into one’s own everyday life. Thus, stress can be reduced preventively and sustainably if the sport is practiced regularly.
Body, mind, and soul work together and relax by kayaking. With an increased training workload on wild waters, mental strength is also trained. So the benefits are not only on a physical level.
11. New goals can always be set
Which body of water should be and how fast the trip is completed, everyone decides personally according to their own training workload. For example, the goal can be set to undercut a route at a certain time.
The length of the route or the type of water can also be selected individually. Improve continuously and enjoy yourself again and again that you have reached another goal.
12. Desired training workload is set by yourself
For many, the sport just sounds boring. You imagine sitting in a canoe-like boat and paddling a little stubbornly straight ahead.
But sports bring much more quality than many would suspect. They not only show beautiful landscapes but can also be completed at various training levels.
Beginners can take it slow, while professionals can make their rides like a kind of white water rafting. Which type of excursion is your favorite, you decide for yourself. The fact is, however, that already from level 1 the body is continuously trained and defined. The mind and soul also benefit from the excursions.
13. A sport that is definitely fun
Jogging can be stressful for many people, and the way to the gym often seems tedious. If you really like kayaking, you have not only found a hobby but can also stop most of your physical training.
The training is fun, trains the entire body, and helps the soul to more relaxation and mental strength.
Kayaking is clearly underestimated as a sport. Many see it only as a leisure activity, some consider it boring in advance. But the ride can be made fast and the landscapes are very impressive.
Often the images remain hidden from the land. Furthermore, the entire body and also the mind and soul are trained without much effort. Hardly any other sport offers as many advantages as kayaking.