Make A Wish Ohio

Healthy Today, Healthy Tomorrow

Nov

10

Make Your Walls Look New Again

A lick of paint is an easy and affordable way to give a room a makeover. However, a survey by AkzoNobel shows that about one in 10 people are not sure where to start and are slightly discouraged as a result. Using our handy paint tips checklist, you’ll have all the tools and tricks you need for a professional-looking result, whether this is your first painting job or you’ve used a paintbrush before.

Choose your paint

The color of your walls strongly influences the overall appearance of a room. It is therefore important that you are sure of your case. If you find it difficult to choose, you can get a digital impression of your wall color in no time with the Flexa Visualizer app. This way you can try out different colors before you pick up a brush. Once you’ve found the perfect color, you can visit https://bestoftrim.com/best-paint-brush-for-trim/ for more information about the paint and brushes that you need to use.

Apply the tape

Tape off sockets, window frames, trim, door fittings, and other things you don’t want to paint with painter’s tape. Make sure you stick the tape in a tight, straight line so that the edges of your paint are also nice and tight.

Cover everything

It is smart to remove all furniture from the room. However, if you don’t have enough space in the house to remove all the furniture from the room, cover them with cloths or plastic. Plastic bags are a cheap and easy way to protect things like fittings. Always place a cloth under the area you are painting and use tape if possible to keep the cloth from shifting. No matter how careful you are, there will always be a few drops of paint on the floor. Make sure you are prepared for this.

Make the walls dust-free

If you want a silky finish as a result, it is important that the walls are free of dust before painting. Often a quick wipe with a dry cloth is enough. Be extra careful in the upper corners of the room, as there are often cobwebs there. It is also a good idea to now tackle uneven areas with sandpaper and remove any old nails or screws from the wall. Then, if necessary, fill the holes with a special filler.

Time to paint

Even walls that have been painted before can still be highly absorbent. Test this beforehand by spraying a plant sprayer with water against the wall. Does the water drain directly into the subsoil? Then apply a thin layer of primer. If the water does not immediately soak into the wall, priming is not necessary. Stir the paint with the stirring stick and pour some paint into the paint tray. Use the medium brush to paint the outer 10 inches of the wall, going over the edges of the painter’s tape. Use the roller to fill in the rest of the wall. The secret to a smooth, even finish: don’t put too much paint on your brush or roller. Paint the first coat and let it dry completely. Then apply another coat if necessary. If you’ve chosen a drastically different color, you may even need to apply a third coat.

Tape the Trek

When the paint is almost dry, carefully remove the painter’s tape. If you wait for the paint to dry completely, you run the risk of pulling bits of paint with it when you remove the tape. If that does happen, you can always use a small brush to touch up these spots.

Step back and admire your work

Time to enjoy the result: sleek, evenly painted walls in a radiant new color that form the background for your brand new interior.

Top tip

If you’re using a roller, don’t paint up and down or side to side, but make V or W-shaped strokes. This ensures an even finish without streaks. Repainting walls is good for your health. Because repainting your wall can avoid dust that can harm your lungs.

Nov

07

What Are The Dangers Of Gaming

Gaming has both good and negative consequences. It is usually prudent to maintain a careful balance between gaming and the rest of your life. A disrupted game balance might result in physical issues or mental concerns. Gaming hazards may be classified into three categories disruption of other activities, psychological issues, and physical symptoms.

Physical problems

Excessive gaming has been linked to a variety of physical problems. Late-night gaming, for example, can lead to sleeping issues such as lower quality sleep and trouble getting and staying asleep. Playing video games keeps you physically and mentally awake. This is due to the increased anxiety, excitement, and adrenaline. The light from the screen also fools your body into thinking it is daytime. Melatonin, a hormone that helps you fall asleep and regulates your sleep/wake cycle, is repressed, preventing you from feeling drowsy. This also occurs when using other screen devices, such as a smartphone, laptop, or watching television. By the way, the greatest bed that can fully soothe you and help you sleep better can be purchased at https://www.hugoandsons.co.uk/the-sleigh-bed-ottoman-storage-light-grey/.

Disturbed balance

Losing a proper balance between gaming and other things in everyday life is a risk of gaming. This is referred to as problematic gaming behavior. Gaming, for example, can take precedence over job or education. Problematic gaming behavior is linked to poor academic achievement, absenteeism, and being late for school or work. Gaming may be both a cause and an effect at times. Gamers who struggle in school or have difficulties learning might find that they rapidly become proficient at something and develop a passion for it while gaming. As a result, gaming may become a means of escaping issues in everyday life. Furthermore, there is less time for offline social connections, and issues in relationships, such as quarrels, might emerge. There is sometimes less emphasis on personal care, such as taking adequate exercise, eating, and sleeping. Money issues might also pose a concern. In many games, you may purchase extra components or tools to make the game more enjoyable or to help you move through the game. Paying for different clothing for the gaming character, weapons, resources, or access to an extra level are examples of microtransactions. This income model is common in smartphone games like Candy Crush. This kind of smartphone game is often known as ‘Freemium games.

Psychosocial problems

According to research, young individuals who engage in problematic gaming are more likely to suffer negative emotions and psychological issues. They are more likely to experience irritation, tension, and depressed moods, and they are less happy with their lives. Furthermore, studies have discovered a relationship between problematic gaming and feelings of loneliness, a poor self-image, and social anxiety. Young individuals who are lonely, lack self-confidence, or have limited social skills are more likely to struggle with gaming. On the one hand, gaming may create a safe environment for individuals of all ages and from all over the world to interact online. On the other side, gaming can exacerbate feelings of loneliness, which can occur as a result of issues with family members or a lack of offline social interactions. A longitudinal study has revealed that young individuals who have a problem with gaming acquire greater depressed emotions, anxiety, and social phobia with time. In short, unpleasant emotions and psychosocial issues are likely both causes and outcomes of problematic gaming.

 

Aug

26

Health | Important Aspects Of Staying Healthy

Whether surgical interventions, physiotherapy, psychotherapeutic treatment, or drugs – the health insurance companies cover all medically necessary services. In doing so, the health insurance companies must take into account both the gender-specific characteristics and the special concerns of people with disabilities and of chronically ill people. Medical progress also creates new therapeutic options – and thus better treatment options. This benefits all insured persons – regardless of the contributions they pay.

Why are health promotion and prevention important?

Most diseases are not congenital but occur in the course of life. There is a lot that people can do to prevent various diseases and improve their health. In a society of longer life, targeted health promotion and prevention are of crucial importance at all ages. Health-promoting and primary preventive measures are aimed at the behavior of the individual as well as the design of a health-promoting living environment. They help ensure that chronic non-communicable diseases do not arise in the first place or are reduced in their course, that people grow up healthily and age healthily and that their quality of life increases. These include healthy living, learning, and working conditions as well as regular physical activity. The so-called widespread diseases such as type 2 diabetes mellitus (diabetes) or cardiovascular diseases (e.g. heart attacks) can in many cases be avoided or positively influenced by a health-conscious lifestyle. Those who regularly do something for their health feel better both physically and mentally. The diverse health offers in municipalities/districts, kindergartens, schools, companies, and care facilities are therefore geared towards motivating the most varied of participants in the long term to adopt a health-conscious lifestyle.

What can you do yourself?

Health-conscious behavior, self-awareness, and regular medical check-ups or early diagnosis examinations can avoid health risks and burdens and identify the first signs of illness at an early stage, even before physical or mental complaints become noticeable. In addition to one’s own health-conscious behavior, such examinations are an essential component of health promotion and prevention. Many serious infectious diseases can also be completely prevented by vaccinations. Check with your doctor to ensure that you have all of the recommended vaccinations or are due to have booster vaccinations. All vaccinations are recorded on the vaccination card.

How do health insurances support health promotion and prevention?

Whether nutrition tips from professionals, Nordic walking for senior citizens, training to cope with stress or health-promoting offers in schools and companies such as auskunft db, or digital prevention courses – today there is a multitude of offers to actively do something for your health. Insured persons can inquire with their health insurer what options there are for primary prevention and health promotion. The health insurance companies provide their insured with quality-assured offers for health promotion and prevention in their area and subsidize their use. They also reward the health-conscious behavior of their policyholders as part of bonus programs. The preventive and early diagnosis examinations for children, adolescents, and adults regularly offered by health insurers should be used. At the beginning of a calendar year, health insurance informs their insured about all measures and offers for health care and early detection.

Jul

14

How Do You Ensure Patient Safety in Healthcare?

Patients and clients must be able to trust that the care is safe. The national government, which link to healthcare institutions and employers, encourages healthcare protection.

Patient safety

In healthcare, patients can inadvertently suffer physical and / or psychological damage due to errors made by care providers. Or due to shortcomings in the health care system.

Patient safety is high on the agenda of the Minister of Health, Welfare and Sport (VWS). Healthcare institutions and healthcare providers are themselves responsible for patient-oriented, high-quality and safe care. The national government is helping by making conditions through legislation.

The government proposes to take measures to improve patient safety. For example, the agreement to permanently improve safety programs. The measures are set out in the initiative memorandum on patient safety and the 2013-2015 Safety Agenda project plan .

Safety in hospitals

Hospitals pay constant attention to patient safety and the reduction of unintended avoidable damage.

Hospitals pay constant attention to patient safety. They do this on the basis of the VMS safety program . This program focuses on 10 themes. For example, to reduce the number of wound infections after surgery. Or the early recognition and treatment of pain.

The aim of this policy is, among other things, the reduction of:

  • the number of hospital admissions due to medication errors;
  • the number of avoidable incidents and deaths.

In addition, experts have drawn up safety standards for hospitals.

Safety in primary care

Primary care by, among others, a general practitioner, dentist or physiotherapist also works with safety standards, guidelines and protocols. These have been developed by the professional groups themselves. For more information, visit the website of the professional group itself.

Safety in long-term care
The improvement of safety in long-term care focuses, among other things, on:

  • the introduction of safety systems in nursing, care, home care and care for the disabled;
  • the reduction of drug dispensing errors;
  • the reduction of freedom-restricting measures;
  • the introduction of safety measures in mental health care (mental health care).

Contribution of patients to safety in healthcare
Patients can also contribute to safety in healthcare themselves. For example with the help of patient safety cards. A healthcare provider can issue a patient safety card and discuss it with the patient. The patient then knows what to pay attention to during the treatment. Or what questions he can ask if things go wrong.

Safety during medical procedures by doctors
Patients are protected against inexpert and careless handling by healthcare providers. This is regulated by the Individual Healthcare Professions Act (BIG Act). Doctors must register in the BIG register . Anyone can look up in the BIG register whether their medical care provider is listed there.

Safety during medical procedures by doctors
Patients are protected against inexpert and careless handling by healthcare providers. This is regulated by the Individual Healthcare Professions Act (BIG Act). Doctors must register in the BIG register . Anyone can look up in the BIG register whether their medical care provider is listed there.

Jul

05

Microsoft Office for Healthcare Industry

As the name suggests, Microsoft Office is a software package that is suitable for various tasks that arise in the office, Microsoft Office combines a comprehensive bundle of programs. Examples of these programs are the various applications for word processing, for creating tables, presentations, databases and your own e-mail program.

It also has the advantage that most healthcare companies use Microsoft Office. This means that there are hardly any problems when exchanging files. You can use www.office.com/setup and exchange files with your colleagues.

 

Microsoft Office online for better healthcare delivery: Work from anywhere

www.office.com/setup

Advantages

  • Work from anywhere
  • Easy collaboration on individuals
  • Documents possible
  • Always up to date

Disadvantages

  • Slightly slower than desktop programs
  • Less data security
  • Fewer functions

If you don’t mind only being able to work when there is an Internet connection, you can simply switch to the online version of Microsoft Office. The advantage is that you can access your files from any computer. You never have to worry again if you left your own laptop at home. In addition, you can use the online version to work on a document with several people. You can see who made which changes and when. In addition, you never have to install Office updates again. The online version is always up-to-date.

Of course, the online version of Microsoft Office also has disadvantages. It runs a little slower than the desktop version.  In terms of speed, it depends on the quality of the internet connection. Many users also feel uncomfortable about saving their work on a server whose data backup they cannot control. A greater risk is related to the Internet connection itself. If Microsoft Office Online is accessed via public Wi-Fi, the data uploaded there can simply be read. Ultimately, Microsoft Office Online also has fewer functions than the conventional Microsoft Office package. The applications are limited to Word, Excel and PowerPoint.

OpenOffice: The best-known Microsoft Office alternative for healthcare delivery

OpenOffice is probably the best-known alternative to Microsoft Office. The software package is based on the top dog Microsoft Office. It offers programs for word processing and for creating tables, presentations and databases. OpenOffice also has a program for processing healthcare mathematical formulas. The layout and operation of OpenOffice are by and large the same as those of the Microsoft package. The functions are also largely identical.

Jun

10

Serious Games: Play Yourself Healthy

Computer games aren’t as bad as their reputation. In the future, they could play an important role in the health care and rehabilitation of patients.

Computer games are now being used successfully in medicine. They offer a wide range of uses, especially for prevention and rehabilitation. They offer a wide range of possible uses for prevention and rehabilitation.

 

Health benefits that god simulator games can promote

WORLDBOX

Computer games like WorldBox: god simulator game not only make you lazy, fat, stupid or addicting as is often assumed. Rather, they have been recognized as a “cultural asset”.  If used correctly, they can contribute beyond their entertainment character to the acquisition of knowledge, physical abilities and social competence.

For example, hand-eye coordination, dexterity, the ability to combine, creativity as well as the ability to cooperate and work in a team can be promoted. Studies have shown a significant increase in cognitive abilities, such as problem-solving skills and situational awareness, in regular players.

Serious games that create fun seem to promote intelligence, at least, the opposite is not the case. All games promote intelligence when they are fun.

 

Computer games in the health sector

It is not surprising that computer games are increasingly being used in the health sector. The target groups are the doctor or therapist who can use them directly in treatment. The target is the patient as well. Computer games can be helpful for maintaining health or accompanying therapy. They offer a wide range of uses, for example, to improve motor skills, for concentration and attention training. They can also be used for psychological support, to achieve behavioural changes or as a supplement to withdrawal treatments.

Computer games: Knowledge transfer and fitness in the foreground

Serious games can therefore play an important role in the care of patients and the elderly in the future.

At the moment, a large part of the health games is mainly limited to imparting knowledge. Examples are games on how to properly brush your teeth or on life after a stroke. Fitness games that combine exercise and game are being introduced. However, these systems, which have now become widespread, were not developed primarily for medical purposes.

May

18

Cleaning The Resin Bound Driveway Joints

Weeds in driveway joints look unpleasant and can lift the aggregate stones too. Regular cleaning is a must not only make the resin-bound driveway Sussex clean but for the health of your family as well.

It can be immensely annoying when you come home from work, open the gate and see moss and weeds distributed between the joints of your paved driveway.

Clean the pavement joints with care by hand

Whether you are a house owner or a gardener or a house owner, most of the work is still done by hand. In principle, it is a nice balance to the job, as long as it remains in moderation. Pulling weeds out of the pavement joints is certainly one of the less pleasant things.

Remove weeds in driveway joints with gas carefully

resin bound surfacing

To save yourself the hassle of plucking weeds, large areas in the garden concealed simply with bark mulch. This is of course not possible on cobblestones. Otherwise, you can use gas to clean the driveway joints. That sounds hazardous, but it is not and also more ecological than the chemical club.

The weeds are simply burned by the flame device but only superficially. The roots of the weeds remain between the joints and sprout again at some point. This alternative of removing weeds from the driveway joints is also somewhat more costly, as a gas cylinder is also required in addition to the gas burner. When you are finished with the area, the flamed weeds only have to be swept away and what remains is a clean driveway.

Clean the driveway joints with high pressure

Everyone has to decide for themselves whether it is worth buying a high-pressure cleaner. In the long run, it can make sense, because not only can paved driveways be cleaned with it, but also your garden furniture and even the moss-covered house wall.

Potato water: Natural weed killer for your driveway

Regardless of which “tool” you use to clean your pavement joints, the unpopular green will come through again at some point. It is vital that the water is salty and still hot. Then pour directly onto the infested joints and leave it that way. The high temperature and the salt are “poison” for the weeds but the paved driveway doesn’t matter.

Apr

20

BOOST YOUR IMMUNE SYSTEM

An intact immune system is the best protection to protect against bacteria and viruses. Without our immune system, we would be at the mercy of any pathogen. The current coronavirus also has fewer chances if you have a strong immune system.

Immune system simply explained

The tasks of the immune system can be divided into three areas:

1. Detecting pathogens

2. Fighting pathogens

3. Protect the body from morbidly altered cells.

The whole organism is involved in the immune system. These include organs, white blood cells and mucous membranes.

The immune system consists of a non-specific and a specific part. The non-specific defense is active from birth and forms the first front to defend against intruders with their so-called “killer cells”. These are designed to prevent viruses or other strangers from entering the body. They are trying to absorb and destroy an intruder. In addition, the body has a kind of protective wall through the skin, hairs and mucous membranes.

The specific defense only develops during the fight against an intruder in the body. The specific defense is the white blood cells. The immune system remembers the pathogens and can then react to them again and again during life. Sometimes pathogens cannot be directly recognized by the body as such. The specific part of the immune system marks these pathogens so that the killer cells can recognize it and render it harmless.

There are several ways you can support your immune system in its work.

YOU ARE WHAT YOU EAT

Diet has a huge impact on our immune system. One of the positive effects is a healthy intestinal flora, which is absolutely necessary for the defenses, since many immune cells are located in the intestine. In addition, some vitamins and minerals are particularly valuable in this respect. These include vitamin C, zinc and selenium. Zinc is an important trace element. It controls several enzymes in the body, influences various metabolic processes and reduces metabolic stress. For example, there is plenty of vitamin C in citrus and broccoli. Ginger also has a positive effect.

In addition to solid food, a sufficient supply of liquid is very important. You should eat enough water every day. This prevents the nasal and throat from drying out, thus maintaining a natural barrier against the intrusion of viruses.

Alcohol and cigarettes have a negative effect on your immune system. Alcohol consumption disables important parts of the immune system for up to 24 hours. Smoking reduces the number of antibodies in the blood. You should give up these stimulants as far as possible, for the sake of your health. Too much sugar can also affect the ability of white blood cells to ward off viruses and other invaders, as the concentration of the important vitamin C in the body is reduced. A healthy diet is therefore also advisable with regard to sugar consumption.

THE BENEFICIAL EFFECT OF THE SUN

Vitamin D occupies a special position among vitamins. This can only be absorbed to a limited extent by food, but only by solar radiation. Strictly speaking, vitamin D is not a real vitamin, but the precursor to a hormone that mobilizes the body’s defenses. Therefore, you should go for a regular walk, or stay on the balcony or in the garden to soak up some sun.

FRESH AIR IS IMPORTANT

This applies both to regular going out and to airing in the apartment. A few minutes of shock ventilation already leads to a healthy air exchange. Also, take regular walks and keep your circulation going. At the current pandemic, it is best to choose quiet, under-lived paths to minimize the risk of infection. If you have a garden, you can also represent your legs here on safe terrain.

Exercise generally has a positive effect on the immune system. For many sports you do not need to leave your apartment at all. For example, you can do great yoga, gymnastics or strength exercises at home. You can even use household goods, such as a water bottle, to help. You can find more about this topic in our article Fit in your own four walls. However, make sure that sport and recreation strike a balance.

AVOID STRESS AND LACK OF SLEEP

You should sleep 8 hours a night to be rested and fit for the day. During sleep, the body releases a lot of immune substances that strengthen the defenses. In addition to healthy sleep, it is also important to avoid other stress such as work related stress or even the broad mites that are affecting your plants. The body’s own stress hormones, such as adrenaline, temporarily overload the organism and the number of immune cells decreases. If you add enough relaxation to your everyday life, the body will have more energy left over for the immune system. Stress in old age is a very underestimated issue.

Apr

16

How Do You Take Care of Yourself as a Healthcare Worker?

As a healthcare provider, you can become physically and emotionally exhausted during this period, which is why you should consult a lawyer like’ Michigan lemon law attorney ‘ for you to learn what laws apply to  protect healthcare like you.

Concerns and Difficulties Among Healthcare Professionals in Corona Times

As a healthcare professional you can become physically and mentally exhausted during this time. This can be due to:

Physical exhaustion at work

  • The high workload
  • Wearing protective equipment
  • Go beyond your own limits

Mental exhaustion at work

  • The constant alertness and vigilance.
  • The limitations in acting autonomously and the strict procedures.
  • Uncertainty, lack of clarity and discussion about the best course of action and the difficult considerations and choices you have to make.
  • The prospect of persistent high workload and stressful situations.
  • That it is difficult and sometimes impossible to support and reassure patients because of the strict measures around touch and hold.
  • That patients and relatives have sometimes had to say goodbye to each other without real contact.
  • Concerns about the number of infections and hospital admissions in the coming period

In your private situation

  • The fear that you yourself will become infected and that you will pass on the corona virus to loved ones.
  • Your loved ones are concerned about your health.
  • Other people might see you as a source of infection and avoid contact.
  • You have fewer social contacts due to the high workload and the corona measures.
  • You have too little time for yourself, for example to reflect on how you are doing and what you need to stay physically and mentally fit.
  • You are frustrated or disappointed with people who don’t follow the rules.

Recognizing and dealing with stress

This crisis situation can continue for a long time; it is not a sprint but a marathon. It is important to stay mentally healthy. Recognizing your stress responses can help. Stress responses are signals that you are reaching your limit. How do you recognize those stress signals and how can you deal with them?

  • Research what your stress signals.
  • Take the time to take stock for yourself.
  • Daily reflect on how you are doing.
  • Trust your own strategies.
  • Let go of what you cannot influence.

In your home situation: seek relaxation

  • End the working day consciously and leave your work behind at work.
  • Ask a trusted person if he / she wants to be there when you get back from work so you can share your story.
  • Stay in touch with others.
  • Family and friends may be concerned about your health and their own.
  • Consciously take time to recharge when you are not working
  • Consciously schedule a longer period of time off.
  • Provide relaxation through exercise, such as gardening, DIY, running or workouts.
At work: how do I keep up?
  • Paying attention to each other at work helps to maintain a sense of togetherness and joint focus.
  • Discuss with colleagues and your manager what you need to keep doing your work properly.
  • It is important to set your limits like .
  • Also mention what is going well and give yourself appreciation for it.
  • If you notice that you have crossed your line, it can be difficult to fix it.