Make A Wish Ohio

Healthy Today, Healthy Tomorrow

Apr

20

BOOST YOUR IMMUNE SYSTEM

An intact immune system is the best protection to protect against bacteria and viruses. Without our immune system, we would be at the mercy of any pathogen. The current coronavirus also has fewer chances if you have a strong immune system.

Immune system simply explained

The tasks of the immune system can be divided into three areas:

1. Detecting pathogens

2. Fighting pathogens

3. Protect the body from morbidly altered cells.

The whole organism is involved in the immune system. These include organs, white blood cells and mucous membranes.

The immune system consists of a non-specific and a specific part. The non-specific defense is active from birth and forms the first front to defend against intruders with their so-called “killer cells”. These are designed to prevent viruses or other strangers from entering the body. They are trying to absorb and destroy an intruder. In addition, the body has a kind of protective wall through the skin, hairs and mucous membranes.

The specific defense only develops during the fight against an intruder in the body. The specific defense is the white blood cells. The immune system remembers the pathogens and can then react to them again and again during life. Sometimes pathogens cannot be directly recognized by the body as such. The specific part of the immune system marks these pathogens so that the killer cells can recognize it and render it harmless.

There are several ways you can support your immune system in its work.

YOU ARE WHAT YOU EAT

Diet has a huge impact on our immune system. One of the positive effects is a healthy intestinal flora, which is absolutely necessary for the defenses, since many immune cells are located in the intestine. In addition, some vitamins and minerals are particularly valuable in this respect. These include vitamin C, zinc and selenium. Zinc is an important trace element. It controls several enzymes in the body, influences various metabolic processes and reduces metabolic stress. For example, there is plenty of vitamin C in citrus and broccoli. Ginger also has a positive effect.

In addition to solid food, a sufficient supply of liquid is very important. You should eat enough water every day. This prevents the nasal and throat from drying out, thus maintaining a natural barrier against the intrusion of viruses.

Alcohol and cigarettes have a negative effect on your immune system. Alcohol consumption disables important parts of the immune system for up to 24 hours. Smoking reduces the number of antibodies in the blood. You should give up these stimulants as far as possible, for the sake of your health. Too much sugar can also affect the ability of white blood cells to ward off viruses and other invaders, as the concentration of the important vitamin C in the body is reduced. A healthy diet is therefore also advisable with regard to sugar consumption.

THE BENEFICIAL EFFECT OF THE SUN

Vitamin D occupies a special position among vitamins. This can only be absorbed to a limited extent by food, but only by solar radiation. Strictly speaking, vitamin D is not a real vitamin, but the precursor to a hormone that mobilizes the body’s defenses. Therefore, you should go for a regular walk, or stay on the balcony or in the garden to soak up some sun.

FRESH AIR IS IMPORTANT

This applies both to regular going out and to airing in the apartment. A few minutes of shock ventilation already leads to a healthy air exchange. Also, take regular walks and keep your circulation going. At the current pandemic, it is best to choose quiet, under-lived paths to minimize the risk of infection. If you have a garden, you can also represent your legs here on safe terrain.

Exercise generally has a positive effect on the immune system. For many sports you do not need to leave your apartment at all. For example, you can do great yoga, gymnastics or strength exercises at home. You can even use household goods, such as a water bottle, to help. You can find more about this topic in our article Fit in your own four walls. However, make sure that sport and recreation strike a balance.

AVOID STRESS AND LACK OF SLEEP

You should sleep 8 hours a night to be rested and fit for the day. During sleep, the body releases a lot of immune substances that strengthen the defenses. In addition to healthy sleep, it is also important to avoid other stress such as work related stress or even the broad mites that are affecting your plants. The body’s own stress hormones, such as adrenaline, temporarily overload the organism and the number of immune cells decreases. If you add enough relaxation to your everyday life, the body will have more energy left over for the immune system. Stress in old age is a very underestimated issue.

Apr

16

How Do You Take Care of Yourself as a Healthcare Worker?

As a healthcare provider, you can become physically and emotionally exhausted during this period, which is why you should consult a lawyer like’ Michigan lemon law attorney ‘ for you to learn what laws apply to  protect healthcare like you.

Concerns and Difficulties Among Healthcare Professionals in Corona Times

As a healthcare professional you can become physically and mentally exhausted during this time. This can be due to:

Physical exhaustion at work

  • The high workload
  • Wearing protective equipment
  • Go beyond your own limits

Mental exhaustion at work

  • The constant alertness and vigilance.
  • The limitations in acting autonomously and the strict procedures.
  • Uncertainty, lack of clarity and discussion about the best course of action and the difficult considerations and choices you have to make.
  • The prospect of persistent high workload and stressful situations.
  • That it is difficult and sometimes impossible to support and reassure patients because of the strict measures around touch and hold.
  • That patients and relatives have sometimes had to say goodbye to each other without real contact.
  • Concerns about the number of infections and hospital admissions in the coming period

In your private situation

  • The fear that you yourself will become infected and that you will pass on the corona virus to loved ones.
  • Your loved ones are concerned about your health.
  • Other people might see you as a source of infection and avoid contact.
  • You have fewer social contacts due to the high workload and the corona measures.
  • You have too little time for yourself, for example to reflect on how you are doing and what you need to stay physically and mentally fit.
  • You are frustrated or disappointed with people who don’t follow the rules.

Recognizing and dealing with stress

This crisis situation can continue for a long time; it is not a sprint but a marathon. It is important to stay mentally healthy. Recognizing your stress responses can help. Stress responses are signals that you are reaching your limit. How do you recognize those stress signals and how can you deal with them?

  • Research what your stress signals.
  • Take the time to take stock for yourself.
  • Daily reflect on how you are doing.
  • Trust your own strategies.
  • Let go of what you cannot influence.

In your home situation: seek relaxation

  • End the working day consciously and leave your work behind at work.
  • Ask a trusted person if he / she wants to be there when you get back from work so you can share your story.
  • Stay in touch with others.
  • Family and friends may be concerned about your health and their own.
  • Consciously take time to recharge when you are not working
  • Consciously schedule a longer period of time off.
  • Provide relaxation through exercise, such as gardening, DIY, running or workouts.
At work: how do I keep up?
  • Paying attention to each other at work helps to maintain a sense of togetherness and joint focus.
  • Discuss with colleagues and your manager what you need to keep doing your work properly.
  • It is important to set your limits like .
  • Also mention what is going well and give yourself appreciation for it.
  • If you notice that you have crossed your line, it can be difficult to fix it.