Whether you’re a productive type or not, stitching and installing in a few stitches is a game you should add to your list. The pure act of sewing has shown health advantages that will improve your overall well-being.
Advantages of sewing
Here are some reasons why you should give it a go.
Form of Relaxation
Sewing supports mindfulness and lessens fear and anxiety. The reflective action of sewing supports positivity and feelings of leisure. Being ordered to focus on one special task allows you to become involved in a situation and truly unravel.
Enhanced hand-eye coordination
If you’re very much willing to improve your motor works, tailoring does just that; particularly hand-eye-coordination. The focus to detail that sewing needs promotes coordination and reduces physical problems like back pain.
Sewing needs creativity, which develops the brain’s ability to produce new brain cells. As mental deterioration is a consequence of lost connection between neurons, sewing aids mental growth.
Like other craft exercises, sewing boosts dopamine in the brain, which allows us to feel more energetic.
It prevents dementia
Since sewing allows you to remember specific steps, it controls the brain and keeps the brain sharp, focused and powerful. This can help fight dementia as you grow older.
This very much links in with the point above. Information overload also occurs when we do plenty of tasks all the time. And we cannot stay comfortable and balanced when we regularly do more than one thing at a time. It’s likely to eat your meal in front of the TV, while working on your phone and together making a to-do list for the following days on your head.
Useful coping strategy
If you are coping with anxiety and an unstable lifestyle or you are hurting from a lack of motivation or depression, sewing might be a very effective coping strategy for you. It’s the overall package of a feeling of success, self-confidence, of being in the moment.